1) Abusing painkillers : Nonsteroidal anti-inflammatory drugs may alleviate your aches and pains, but they can harm the kidneys. They are safe in moderation, but regular overuse can result in kidney damage and total kidney failure. 2) Too much salt: Regularly eating too much salt can cause huge damage to your kidneys as well as other health problems. The kidneys metabolize 95 percent of the sodium consumed through food. When salt intake is high, the kidneys need to work harder to excrete the excess salt. This in turn can lead to decreased kidney functioning, causing water retention in the body. Water retention can cause a hike in blood pressure and increase the risk of developing kidney disease. 3) Eating too much meat: The Kidney Foundation explains that protein derived from meat creates a lot of acid in the blood which can cause acidosis, a condition in which your kidneys can’t get rid of the acid fast enough. Protein is important for a healthy diet but must be ...
The sweet flavor makes watermelon one of the easiest fruits to enjoy and an added ingredient in a tasty smoothie. The water in it is so good that you will want to have it everyday, which makes the fruit juicy when you take it. Most people spit out the seeds when enjoying a slice of watermelon, you can as well eat the seeds like any other nuts, or add them to salads, yogurt or soups because it has loads of benefits. The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Here are reasons you should be adding more of this favorite fruit seeds and rind to your diet: Watermelon seeds are high in protein: Experts reveal that a single cup of watermelon seeds contains 60 percent of your daily recommended value! The seeds are actuall...
To see things from another perspective - Sometimes you don't even consider another way around something and all it takes is your partner to offer their take on things, which might completely change how you approach a project or situation. So neither of you is black and white - While decisiveness can be appropriate in some situations- in relationships there are a lot of greys so it's vital that you open up to them rather than seeing everything as one extreme of the other. Joint ideas can sometimes be better- You both might have half-formed ideas that on their own don't work- however when you put your heads together- sometimes this makes for one great idea. To show that you're listening- You may not agree with your partner's idea but they will appreciate you taking the time out to let them have their say all the same. It also shows respect- If you dismiss all of your partner's ideas- it shows a lack of respect for their opinion and input, which ...
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