Foods for weight loss

Credit:Alivebynature

When looking for the best weight loss program, you will need to ensure that it has the best combinations as far as diet and workouts are concerned. The truth is that workout alone or diet alone will not fetch you the results that you desire, especially if you are looking for a quick weight loss plan. Your diet is of utmost importance because you want it to be made up of foods that burn fats, build muscle or even use energy so you will be burning the calories day and night. What enters your mouth matters and should be careful selected to enjoy the positive results. Below are some of the best fat burning foods you should consider including in your weight loss diet for quick results with your efforts.

Almonds - Almonds are other nuts are very good in reducing cravings and building muscle hence making them good for your weight loss diet. It is best that you consume the nuts with skins intact to get the most from them.

Eggs - Most people will keep off eggs when trying to lose weight, but they are actually very good in burning fats and building muscle. It is however better that you choose boiled eggs over fried ones and you should also eat in moderation.

Spinach - Spinach and other green vegetables are very good additions to your weight loss diet. This is because they are great free radical fighters and also work great in helping your muscles recover, especially after intense workouts so you build muscle in the end. With them in your diet, your body stands to be well-toned even after losing the weight.

Turkey - Turkey as well as other lean meats strengthen the immune system and build muscle too. The proteins have thermogenic effects and you will burn a good percentage of the calories they have during digestion. You will be burning fat as you digest the lean meats!

Hot peppers - They work because they contain capsaicin the compound that makes them hot. They heat the body up melting away calories and they are also great in spiking metabolism. The good thing about the chili peppers is that you can eat them raw, powdered, dried or cooked. You can add them to your meats, eggs and even soups among other foods in your diet.

Green tea - It may not seem as much, but it is actually very good, especially for those who want to lose weight in a few weeks. The tea has EGCG compound which speeds metabolism and fires up the fat burning process too. Increase intakes smoothly by keeping ready tea in your fridge.

Other fat burning foods that you should consider in your weight loss diet are berries, low fat dairy products, peanut butter, grapefruit, fatty fish and whole grains. Lentils will also work great in firing up the fat burning process. Apart from making the right food choices, ensure that you also get it right with preparing and cooking them.



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