Habits that can damage your kidney
1) Abusing painkillers : Nonsteroidal anti-inflammatory drugs may alleviate your aches and pains, but they can harm the kidneys. They are safe in moderation, but regular overuse can result in kidney damage and total kidney failure. 2) Too much salt: Regularly eating too much salt can cause huge damage to your kidneys as well as other health problems. The kidneys metabolize 95 percent of the sodium consumed through food. When salt intake is high, the kidneys need to work harder to excrete the excess salt. This in turn can lead to decreased kidney functioning, causing water retention in the body. Water retention can cause a hike in blood pressure and increase the risk of developing kidney disease. 3) Eating too much meat: The Kidney Foundation explains that protein derived from meat creates a lot of acid in the blood which can cause acidosis, a condition in which your kidneys can’t get rid of the acid fast enough. Protein is important for a healthy diet but must be ...
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