Reasons for lack of digestion and ways to improve it

Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion.

While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.

Poor Digestion - Causes and Effects

Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.

If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are -

· Eating habits - Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system has little choice but to slow down.

· Lack of exercise - Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.

· Insufficient water and fiber intake - Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.

Ways of Improving Digestion

An ideal digestive cycle is defined by four Rs', namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try to restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.

How About Using Digestive Health Supplements?

Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.




Thank you