Lovely benefits of Sugarcane
Sugarcane is stacked with an abundance of carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C.
Here are reasons to eat sugarcane.
Boosts energy
Because of the presence of a massive amount of glucose, sugarcane is an excellent source of immediate energy. It contains simple sugars (sucrose) that are easily absorbed by the body. These sugars help to replenish the lost sugar levels in the body, instantly boosting your energy.
Good for pregnant women
Sugarcane contains trace amounts of folic acid or vitamin B9 that is known to protect children from neural birth defects like spina bifida.
Builds strong bones and teeth
It contains a host of minerals, such as calcium and phosphorus, which help build your teeth enamel and skeletal strength. It also prevents bad breath, decay and strengthens your teeth.
Aids digestion
The potassium content in sugar cane juice helps balance the pH levels of the stomach and facilitates the secretion of digestive juices.
Fights breast cancer
The presence of flavonoids in sugarcane inhibits the multiplication of cancerous cells in the mammary glands, thus reducing risks of breast cancer.
It is also rich in phosphorus, calcium, iron, magnesium as well as potassium which keep cancer at bay.
Relieves sore throat
Sugarcane is rich in vitamin C, a good remedy for a sore throat. It is also a rich source of antioxidants that ward off any viral or bacterial infections.
Aids weight loss
It has no fats. It is a 100% natural drink and contains about 30 grams of natural sugar. It reduces bad cholesterol in the body, which is one the main reasons for weight gain. It is also high in soluble fibres that aid weight loss.
Good for diabetics
Its extract might be a better option for diabetics as compared to refined table sugar, which usually produces blood sugar as well as insulin fluctuations.
Relieves dehydration
The water content in sugarcane is very high, making it a great relief for dehydration as it instantly cools the body and replenishes lost water and energy.
Also, Sugarcane juice is diuretic, which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys
According to Ayurveda, Sugarcane juice helps strengthen the liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What Sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
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